30 Jan

Do these four things to help you relax and prepare your body, mind and spirit for bed.

  1. Decompress from your day by meditating. You can do aura-healing, love-kindness or breathing meditations.
  2. Relax – no TV or social media
  3. Visualizations – visualize yourself in a quiet and peaceful atmosphere
  4. Listen to the sounds of nature or water.

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