The objective is to focus on your potential (your unrealized ability, capacity or possibility) by leveraging your strengths, uncovering what’s in your way, and targeting the areas you are most interested in addressing to help you reach your goals more effectively.

Yes, you can. I’ve seen many clients change in powerful ways. And they’ve likely had ambitions, goals, concerns and challenges that are similar to yours. These sessions can be the catalyst to profoundly shift the trajectory of your life, enabling you to change the quality of your life and the direction of your career or business in ways you never dreamed of.

I meet with clients once a week. Through many years of experience and testing of different time frames, I’ve found that this frequency yields the greatest returns in terms of change. Meeting once a week offers time for reflection and application of learning between sessions, while maintaining the momentum of our work together.

The time frame can vary greatly and depends on a wide range of factors: your goal(s), your commitment and openness to change, your capacity for introspection, your circumstances, how quickly and thoughtfully you complete homework assignments, and other unique factors.

I have individuals who come in for a very brief engagement (e.g., one mock interview coaching session). I have others who come in focused on one goal, achieve that goal, and begin work on another goal and then another. Those individuals who partner with me in multiple capacities and for multiple goals work with me for a year or more.